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The color of your milk may vary from day to day and change depending on your diet.Expect milk to separate during storage with cream on top.Freezing the milk quickly reduces bacterial growth. When freezing milk, it is best to do so within 6 hours but not more than 3 days of pumping.Store milk at the back of the refrigerator or freezer, not in the door.Milk can be stored in insulated cooler bag with ice for 24 hours.Several expressions within 24 hours can be combined if, you chill fresh milk prior to adding it to frozen Keep milk from one day separate from other days.Do not add warm breast milk to frozen milk.Store some milk in smaller size portions for unexpected delays. Store milk in portions your baby normally drinks to minimize waste.Label all containers with your baby’s name and date and time milk was pumped.Leave room at the top of the container for milk to expand.Clean in hot, soapy water, rinsed and dry. Glass or hard plastic containers are ideal for freezing breast milk, but freezer bags designed for milk storage may also be used.Milk Storage Guideline for your healthy, full-term baby. If pumping is not: comfortable, productive, or you are not certain which breast flange size is correct for your nipples, call a lactation consultant for help.Going long periods without pumping may decrease your milk supply.
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Try to pump when your baby would normally nurse.Continue to pump until your milk stops flowing, generally around 15-20 minutes per breast or a total of 15-20 minutes if double pumping.Use breast massage during pumping, and hand expression after pumping to maximize milk production.While pumping: listen to relaxing music or look at a picture or video of your baby.Do NOT turn pump settings too high to try to Follow the pumping instructions included with your pump.Larger or smaller breast flanges may be included with your pump or may be purchased as needed. Breast flanges come in various sizes and need to comfortably fit your nipple to properly drain the breast.Moisten your pump flange/shield before placing on your breast to create a better seal.Use your hand to gently massage the breast.Lean forward and gently shake your breasts.Place a warm, moist cloth on each breast before you pump.Find a private, warm, comfortable place to pump.